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Caring for Women’s Health in Macarthur
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Challenges of Outdoor Training

Challenges of Outdoor Training

Posted October 14, 2020 by Melissa Woodward

In the past we ran outdoor exercise classes. It’s actually how Evolution Health Services started. 6 years ago we quit our corporate jobs for...

Abdominal Massage to Improve Your Health

Abdominal Massage to Improve Your Health

Posted February 28, 2020 by Melissa Woodward

Abdominal Massage is something we don’t talk about enough, yet the area can hold the key to improving your health in many ways. It’s...

Infant Massage FAQs

Infant Massage FAQs

Posted January 21, 2020 by Melissa Woodward

Infant Massage Frequently Asked Questions Will Infant Massage help my baby with wind pain? Abdominal Massage is part of the massage techniques you...

Self Care During Bushfires

Self Care During Bushfires

Posted January 7, 2020 by Melissa Woodward

Living in Campbelltown has been very strange during the period of bushfires across NSW. We are close to areas of impact but appear not to be...

What Exercise Can I Do in Pregnancy?

What Exercise Can I Do in Pregnancy?

Posted December 18, 2019 by Melissa Woodward

When it comes to exercise in pregnancy there is much debate and conflicting information of what can be done. One of the most frustrating things I...

Well you didn’t plan that well

Well you didn’t plan that well

Posted November 26, 2019 by Melissa Woodward

As we get closer to Christmas and the New Year, we are also coming up to the birthdays for our boys. We have one turning 6 before Christmas and...

What Kind of Mum Are You?

What Kind of Mum Are You?

Posted September 9, 2019 by Melissa Woodward

It’s a question that comes up once we become Mums. We are struggling to find ourselves in our new role and we get asked what kind of mum we...

Caring for New Mums

Caring for New Mums

Posted August 13, 2019 by Melissa Woodward

New mums need your help. No matter whether it’s baby number 1 or 5, she needs help. When a human baby is born, they are completely dependent...

Can Massage Cause Miscarriage?

Can Massage Cause Miscarriage?

Posted August 13, 2019 by Melissa Woodward

Are you pregnant and wondering if it’s safe to get a massage? There is no scientific evidence to support the belief that massage causes...

Benefits of Infant Massage

Benefits of Infant Massage

Posted April 20, 2019 by Melissa Woodward

When you first hear about Infant Massage you might think it is simply pampering for our babies. It might sound like something that takes a lot of...

The effects of Stress and Anxiety on our muscles

The effects of Stress and Anxiety on our muscles

Posted March 31, 2019 by Melissa Woodward

Our lives are full to the brim with work, school, appointments, sport practice and endless responsibilities around the home. It’s no wonder that...

Remedial Massage Luxury or Necessity?

Remedial Massage Luxury or Necessity?

Posted March 25, 2019 by Melissa Woodward

Remedial Massage is it a luxury or a necessity? I have been a Remedial massage therapist for 7 years I can’t even count the amount of times...

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About Us
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Services
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Latest Blog
  • Challenges of Outdoor Training
  • Abdominal Massage to Improve Your Health
  • Infant Massage FAQs
  • Self Care During Bushfires
  • What Exercise Can I Do in Pregnancy?

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