This one is completely up to you!
Each week we have a live workout, pre-recorded workouts, daily activities and support available to you. From there you can decide how much time you have to commit to the program.
We recommend aiming for 2-3 workouts per week for general health benefits. If you only have time for 1 workout, focus on consistently showing up for that. There is no shame, guilt or pressure to do more. However we are here to support you as you strive to commit to more in your own time.