We aim to keep equipment to a minimum and choose items that are safe to use with children around. We recommend using a set of dumbbells of 2-5kgs, depending on your fitness level (beginners start at 2-3kgs). We also utilise resistance bands which can be purchased via our order form within the program or found at your local sporting store. We can help you with selecting the right equipment.
We also utilise your lounge, chair or a bench, sometimes even a wall during your workouts to help with modifications for your post natal workout.